The daily log of Stan Melkumian for Thursday, May 25, 2023

No Title

Run

: 6.00 Mile(s) : 00:00:00 : : Saucony Freedom 3 Grey/Blue II : 0.0

Core

: Completed

Swim

: 1000.00 Yard(s) : 00:00:00 :

Daily Note

A.M.

1 mi.
2 x 30m
2 x 40m
5 mi.

Felt quite good this morning. Was really fresh and dry so was barely sweating. Speed session was solid. Just a little sore.

P.M.

1000 yd. swim

core

HM

hips

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