A.M. 2 mi. WU 2 x 400, 600, 400, 200 w/ 90s rest 4 mi. CD Very subpar day. Felt off 200m into the first rep. Hit 1:10, 1:50, 1:10, 31, 1:09, 1:58 (not a typo), 1:13, 31. 3' rest between sets. Basically the exact same outcome when compared to last year. Aerobically felt find legs just were just unresponsive today and as predicted the wind was brutal for 150m of each rep. Tough luck. On to the next workout. P.M. 1000 yd. swim legs: 3 x 10 calf raise, db swing, RDL, squat, adductors HM hips