The daily log of Stan Melkumian for Monday, May 22, 2023

No Title

Run

: 5.00 Mile(s) : 00:00:00 : : Saucony Freedom 3 Grey/Blue II : 0.0

Swim

: 1000.00 Yard(s) : 00:00:00 :

Daily Note

A.M.

1 mi.
2 x 30m
2 x 40m
4 mi.

HF

Fairly refreshing morning run. Better than yesterday. Shin felt a bit off so putting the sleeve on. Speed session was good.

P.M.

1000 yd. swim

Comments