A.M. 2 mi. WU 16 x 200 w/ 200 jog 2 mi. CD HF Very high quality workout today. Was cloudy, not too humid, and a bit windy. Hit 36, 36, 36, 35, 34, 35, 34, 34, 34, 33, 33, 33, 32, 32, 31, 32. Felt strong and in control throughout. Goal was to run progressively faster but feel as relaxed as possible, i.e. speed economy. Definitely looking a lot sharper and fitter already than where I was last year at this time. P.M. 1000 yd. swim legs: 3 x 10 calf raise, db swing, RDL, squat, adductors