A.M. 2 mi. WU 2400, 1600, 800 w/ 800 jog 1.5 mi. CD HM hips Honestly a great workout today. Not too hot or humid and just a bit of wind. Hit 8:00, 5:15, 2:33 for 3 mi. in 15:48. 800 jog between reps was between 8:00 and 9:00 pace. Felt super easy on the legs and aerobically felt great. Never felt like I was going to the well. Really liking where I am at right now. This strong base will help when running faster workouts. P.M. 1000 yd. swim legs: 3 x 10 calf raise, hamstring curl, RDL, goblet squat, lunge, adductors