The daily log of Stan Melkumian for Saturday, May 13, 2023

Long

Run

: 10.00 Mile(s) : 00:00:00 : : Saucony Freedom 3 Grey/Blue II : 0.0

Swim

: 1000.00 Yard(s) : 00:00:00 :

Daily Note

A.M.

10 mi. @ 7:08 pace

Brutally decided to run as many hills as I could today. Headwind and humidity were not fun lol. I feel great now though.

P.M.

HM

hips

1000 yd. swim

Comments