The daily log of Stan Melkumian for Thursday, May 11, 2023

No Title

Run

: 5.00 Mile(s) : 00:00:00 : : Saucony Freedom 3 Grey/Blue II : 0.0

Core

: Completed

Swim

: 1000.00 Yard(s) : 00:00:00 :

Daily Note

A.M.

1 mi.
2 x 20m
2 x 30m
4 mi.

HM

hips

I actually felt more sore today than yesterday. Speed session was great though. Rain was refreshing but uncalled for.

P.M.

1000 yd. swim

core

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