The daily log of Stan Melkumian for Tuesday, May 09, 2023

Tempo

Run

: 7.00 Mile(s) : 00:00:00 : : Saucony Freedom 3 Grey/Blue II : 0.0

Swim

: 1000.00 Yard(s) : 00:00:00 :

Daily Note

A.M.

1.5 mi. WU
15 min. @ sub-tempo
5 min. @ tempo
2 x 1' on/off
1.5 mi. CD

HM

hips

Solid first workout back. Sunny, dry, warm, and windy. Hit 15 min. @ 5:43 pace, 5 min. @ 5:30 pace, 1' jog @ 8' pace, 2 x 1' on @ 5:15 pace/off @ 8:00 pace. 4.30 mi. in 25 min. @ 5:49 pace. Happy with today. Got a bit hard toward the end because arms were sore but kept in control. Watch was bugging so ended up running a bit quicker than I anticipated.

P.M.

1000 yd. swim

legs: 3 x 10 calf raise, hamstring curl, RDL, squat, lunge, adductors

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