The daily log of Stan Melkumian for Monday, May 08, 2023

No Title

Run

: 6.00 Mile(s) : 00:00:00 : : Saucony Freedom 3 Grey/Blue II : 0.0

Swim

: 1500.00 Yard(s) : 00:00:00 :

Daily Note

A.M.

1 mi.
2 x 20m
2 x 30m
5 mi.

HF

Stretched out well before, so felt really good today. Speed session was fire. Glad to be feeling normal again like I should.

P.M.

1500 yd. swim

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