A.M. 58 min. run (7 mi.) HF 500 yd. swim Very nice run at Celery Bog with Tristan today. The run flew by and it was enjoyable and relaxing. A little sore though. P.M. 22 min. run (3 mi.) arms: 3 x 10 bench, three way shoulders, flye, shrug, lat pulldown Lovely drizzly run tonight. Felt really smooth and I just generally love running at sunset. Good lift to cap off a good day.