P.M. 14 mi. @ 6:49 pace core arms: 3 x 10 curl, db pushback, db overhead, row Great first long run back on campus. Sunny, a bit chilly, and fairly low wind made really nice conditions. Stepped on the gas a bit and ran 5:48 and 5:57 for the last two miles. Felt very smooth and comfortable the entire way. Productive day.