A.M. 56 min. run (7 mi.) HF Felt meh on this one. Weather was nice, albeit very windy. Ran with Ryan, so that was fun. A bit sore, but feeling alright. P.M. 22 min. run (3 mi.) arms: 3 x 10 military press, three way shoulders, renegade row, shrug, flye Beautiful evening to run at Veterans Park. Felt decent as well. Really enjoyed this sunset double. Wind died down too.