A.M. 2 mi. 4 x 30m 2 x 40m 5 mi. HF 500 yd. swim An absolutely beautiful day to run shirtless! Speed session was solid. Right hamstring was feeling really tight toward the end of the run though. Might have tweaked it a bit, so will apply IcyHot and Biofreeze and take ibuprofen for the night.