A.M. 14 mi. @ 7:05 pace Actually felt good on this long run. 50°, mostly sunny and partly cloudy, dry, and a light breeze made this very soothing and relaxing. Got in the zone and just felt super smooth through. Right ankle was iffy a bit but all good. Shin was fine. P.M. core arms: 3 x 10 curl, db pushback, db overhead, row