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Calendar of Stan Melkumian - September, 2022

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Monday Tuesday Wednesday Thursday Friday Saturday Sunday Total
29

Run: 5.25 mile
Run Shoe: Saucony Freedom ISO 2 Slime Black II
Swim: 500.00 yd

30 3 Mile, 2 Mile, 1 Mile

Run: 8.50 mile
Run Shoe: Saucony Freedom ISO 2 Slime Black III

31

Run: 5.00 mile, 3.00 mile(8.00 mile)
Run Shoe: Saucony Freedom ISO 2 Slime Black III, Saucony Freedom ISO 2 Slime Black II

1

Run: 6.25 mile
Run Shoe: Saucony Freedom ISO 2 Slime Black III
CoreCompleted

2 Hills

Run: 7.00 mile
Run Shoe: Saucony Freedom ISO 2 Slime Black III

3 Long

Run: 12.00 mile
Run Shoe: Saucony Freedom ISO 2 Slime Black III

4

Run: 3.00 mile
Run Shoe: Saucony Freedom ISO 2 Slime Black II
CoreCompleted

Run: 50.00 mile
Swim: 0.28 mile

5

Run: 7.25 mile
Run Shoe: Saucony Freedom ISO 2 Slime Black II
Swim: 750.00 yd

6 6 x 1 Mile Tempo

Run: 9.50 mile
Run Shoe: Saucony Freedom ISO 2 Slime Black III

7

Run: 6.00 mile, 3.00 mile(9.00 mile)
Run Shoe: Saucony Freedom ISO 2 Slime Black II, Saucony Freedom ISO 2 Slime Black II
Swim: 750.00 yd

8

Run: 6.25 mile
Run Shoe: Saucony Freedom ISO 2 Slime Black II

9 Fartlek

Run: 8.00 mile
Run Shoe: Saucony Freedom ISO 2 Slime Black III

10 Long

Run: 12.00 mile
Run Shoe: Saucony Freedom ISO 2 Slime Black III

11 Off

CoreCompleted
Swim: 750.00 yd

Run: 52.00 mile
Swim: 1.28 mile

12

Run: 5.25 mile
Run Shoe: Saucony Freedom ISO 2 Slime Black III
Swim: 750.00 yd

13 1 Mile, 2 Mile, 2 Mile, 1 Mile

Run: 8.75 mile
Run Shoe: Saucony Freedom ISO 2 Slime Black III

14

Run: 5.00 mile, 3.00 mile(8.00 mile)
Run Shoe: Saucony Freedom ISO 2 Slime Black II, Saucony Freedom ISO 2 Slime Black II
Swim: 500.00 yd

15

Run: 3.25 mile
Run Shoe: Saucony Freedom ISO 2 Slime Black II
CoreCompleted

16 8 x 400, 6 x 300, 8 x 200

Run: 8.25 mile
Run Shoe: Saucony Freedom ISO 2 Slime Black III
Swim: 1000.00 yd

17 Long

Run: 10.00 mile
Run Shoe: Saucony Freedom ISO 2 Slime Black III

18

Run: 3.00 mile
Run Shoe: Saucony Freedom ISO 2 Slime Black II
CoreCompleted
Swim: 750.00 yd

Run: 46.50 mile
Swim: 1.70 mile

19

Run: 8.25 mile
Run Shoe: Saucony Freedom ISO 2 Slime Black III
Swim: 500.00 yd

20 2 x 3 Mile Tempo

Run: 9.50 mile
Run Shoe: Saucony Freedom ISO 2 Slime Black III

21

Run: 6.00 mile, 3.00 mile(9.00 mile)
Run Shoe: Saucony Freedom ISO 2 Slime Black II, Saucony Freedom ISO 2 Slime Black II
Swim: 750.00 yd

22

Run: 7.25 mile
Run Shoe: Saucony Freedom ISO 2 Slime Black III
CoreCompleted

23 Fartlek

Run: 8.50 mile
Run Shoe: Saucony Freedom ISO 2 Slime Black III
Swim: 750.00 yd

24 Long

Run: 14.00 mile
Run Shoe: Saucony Freedom ISO 2 Slime Black III

25 Off

CoreCompleted
Swim: 750.00 yd

Run: 56.50 mile
Swim: 1.56 mile

26

Run: 7.25 mile
Run Shoe: Saucony Freedom ISO 2 Slime Black III
Swim: 750.00 yd

27 6 x 1200

Run: 9.00 mile
Run Shoe: Saucony Freedom ISO 2 Slime Black III

28

Run: 6.00 mile, 3.00 mile(9.00 mile)
Run Shoe: Saucony Freedom ISO 2 Slime Black II, Saucony Freedom ISO 2 Slime Black II
Swim: 750.00 yd

29

Run: 7.25 mile
Run Shoe: Saucony Freedom ISO 2 Slime Black III
CoreCompleted

30

Run: 6.25 mile
Run Shoe: Saucony Freedom ISO 2 Slime Black II

1 Spartan Grand Classic

Run: 9.00 mile, 3.00 mile(12.00 mile)
Run Shoe: Saucony Freedom ISO 2 Slime Black III, Saucony Freedom ISO 2 Slime Black II

2 Off

CoreCompleted
Swim: 750.00 yd

Run: 50.75 mile
Swim: 1.28 mile

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