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Calendar of Stan Melkumian - August, 2022

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Monday Tuesday Wednesday Thursday Friday Saturday Sunday Total
1

Run: 5.25 mile
Run Shoe: Saucony Freedom ISO 2 Slime Black II
Swim: 1750.00 yd

2

Run: 4.00 mile
Run Shoe: Saucony Freedom ISO 2 Slime Black II
Swim: 750.00 yd

3

Run: 6.25 mile
Run Shoe: Saucony Freedom ISO 2 Slime Black II
Swim: 1000.00 yd

4

Run: 4.00 mile
Run Shoe: Saucony Freedom ISO 2 Slime Black II
Swim: 500.00 yd

5

Run: 5.00 mile
Run Shoe: Saucony Freedom ISO 2 Slime Black II
Swim: 1250.00 yd

6

Run: 8.00 mile
Run Shoe: Saucony Freedom ISO 2 Slime Black II
Swim: 500.00 yd

7

Run: 3.00 mile
Run Shoe: Saucony Freedom ISO 2 Slime Black II
CoreCompleted
Swim: 1000.00 yd

Run: 35.50 mile
Swim: 3.84 mile

8 Tempo

Run: 7.00 mile
Run Shoe: Saucony Freedom ISO 2 Slime Black II
Swim: 1250.00 yd

9

Run: 5.00 mile
Run Shoe: Saucony Freedom ISO 2 Slime Black II
Swim: 750.00 yd

10

Run: 6.25 mile
Run Shoe: Saucony Freedom ISO 2 Slime Black II
Swim: 1750.00 yd

11 Hills

Run: 7.00 mile
Run Shoe: Saucony Freedom ISO 2 Slime Black III
Swim: 500.00 yd

12

Run: 5.00 mile
Run Shoe: Saucony Freedom ISO 2 Slime Black III
Swim: 1250.00 yd

13 Long

Run: 10.00 mile
Run Shoe: Saucony Freedom ISO 2 Slime Black III
Swim: 500.00 yd

14 Off

CoreCompleted
Swim: 1000.00 yd

Run: 40.25 mile
Swim: 3.98 mile

15

Run: 4.25 mile
Run Shoe: Saucony Freedom ISO 2 Slime Black III

16 Tempo

Run: 7.00 mile
Run Shoe: Saucony Freedom ISO 2 Slime Black III

17

Run: 3.00 mile
Run Shoe: Saucony Freedom ISO 2 Slime Black II

18

Run: 4.25 mile
Run Shoe: Saucony Freedom ISO 2 Slime Black II
CoreCompleted

19 Fartlek

Run: 7.00 mile
Run Shoe: Saucony Freedom ISO 2 Slime Black III

20 Long

Run: 10.00 mile
Run Shoe: Saucony Freedom ISO 2 Slime Black III

21

Run: 3.00 mile
Run Shoe: Saucony Freedom ISO 2 Slime Black II
CoreCompleted

Run: 38.50 mile

22

Run: 6.25 mile
Run Shoe: Saucony Freedom ISO 2 Slime Black III
Swim: 1000.00 yd

23 3 x 2 Mile Tempo

Run: 8.00 mile
Run Shoe: Saucony Freedom ISO 2 Slime Black III

24

Run: 6.00 mile, 3.00 mile(9.00 mile)
Run Shoe: Saucony Freedom ISO 2 Slime Black III, Saucony Freedom ISO 2 Slime Black II

25

Run: 7.25 mile
Run Shoe: Saucony Freedom ISO 2 Slime Black II
CoreCompleted

26 4 x 200, 8 x 400, 4 x 200

Run: 8.00 mile
Run Shoe: Saucony Freedom ISO 2 Slime Black III

27 Long

Run: 10.00 mile
Run Shoe: Saucony Freedom ISO 2 Slime Black III

28 Off

CoreCompleted

Run: 48.50 mile
Swim: 0.57 mile

29

Run: 5.25 mile
Run Shoe: Saucony Freedom ISO 2 Slime Black II
Swim: 500.00 yd

30 3 Mile, 2 Mile, 1 Mile

Run: 8.50 mile
Run Shoe: Saucony Freedom ISO 2 Slime Black III

31

Run: 5.00 mile, 3.00 mile(8.00 mile)
Run Shoe: Saucony Freedom ISO 2 Slime Black III, Saucony Freedom ISO 2 Slime Black II

1

Run: 6.25 mile
Run Shoe: Saucony Freedom ISO 2 Slime Black III
CoreCompleted

2 Hills

Run: 7.00 mile
Run Shoe: Saucony Freedom ISO 2 Slime Black III

3 Long

Run: 12.00 mile
Run Shoe: Saucony Freedom ISO 2 Slime Black III

4

Run: 3.00 mile
Run Shoe: Saucony Freedom ISO 2 Slime Black II
CoreCompleted

Run: 50.00 mile
Swim: 0.28 mile

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