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Calendar of Stan Melkumian - July, 2022

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Monday Tuesday Wednesday Thursday Friday Saturday Sunday Total
27

Run: 6.25 mile
Run Shoe: Saucony Freedom ISO 2 Slime Black II
Swim: 750.00 yd

28 6 x 200

Run: 6.00 mile
Run Shoe: Saucony Freedom ISO 2 Slime Black II
Swim: 500.00 yd

29

Run: 6.00 mile
Run Shoe: Saucony Freedom ISO 2 Slime Black II
Swim: 750.00 yd

30

Run: 5.50 mile
Run Shoe: Saucony Freedom ISO 2 Slime Black II

1

Run: 5.25 mile
Run Shoe: Saucony Freedom ISO 2 Slime Black II

2 800 TT #2

Run: 9.00 mile
Run Shoe: Saucony Freedom ISO 2 Slime Black II

3

Run: 3.00 mile
Run Shoe: Saucony Freedom ISO 2 Slime Black II
CoreCompleted
Swim: 1000.00 yd

Run: 41.00 mile
Swim: 1.70 mile

4 5 x 300

Run: 6.00 mile
Run Shoe: Saucony Freedom ISO 2 Slime Black II

5

Run: 5.00 mile
Run Shoe: Saucony Freedom ISO 2 Slime Black II

6 1600 TT

Run: 7.00 mile
Run Shoe: Saucony Freedom ISO 2 Slime Black II

7 Rest Day 1
8 Rest Day 2
9 Rest Day 3
10 Rest Day 4

CoreCompleted
Swim: 500.00 yd

Run: 18.00 mile
Swim: 0.28 mile

11 Rest Day 5

Swim: 1000.00 yd

12 Rest Day 6

Swim: 1000.00 yd

13 Rest Day 7

Swim: 1500.00 yd

14 Rest Day 8

CoreCompleted
Swim: 1000.00 yd

15 Rest Day 9

Swim: 1000.00 yd

16 Rest Day 10

Swim: 1000.00 yd

17 Rest Day 11

CoreCompleted
Swim: 1000.00 yd

Swim: 4.26 mile

18

Run: 3.00 mile
Run Shoe: Saucony Freedom ISO 2 Slime Black II
Swim: 1500.00 yd

19

Run: 3.00 mile
Run Shoe: Saucony Freedom ISO 2 Slime Black II
Swim: 1000.00 yd

20

Run: 4.00 mile
Run Shoe: Saucony Freedom ISO 2 Slime Black II
Swim: 1000.00 yd

21

Run: 4.00 mile
Run Shoe: Saucony Freedom ISO 2 Slime Black II
CoreCompleted
Swim: 1000.00 yd

22

Run: 3.00 mile
Run Shoe: Saucony Freedom ISO 2 Slime Black II
Swim: 1000.00 yd

23

Run: 5.00 mile
Run Shoe: Saucony Freedom ISO 2 Slime Black II

24

Run: 3.00 mile
Run Shoe: Saucony Freedom ISO 2 Slime Black II
CoreCompleted
Swim: 1000.00 yd

Run: 25.00 mile
Swim: 3.69 mile

25

Run: 4.00 mile
Run Shoe: Saucony Freedom ISO 2 Slime Black II
Swim: 1000.00 yd

26

Run: 5.00 mile
Run Shoe: Saucony Freedom ISO 2 Slime Black II
Swim: 750.00 yd

27

Run: 6.00 mile
Run Shoe: Saucony Freedom ISO 2 Slime Black II
Swim: 1000.00 yd

28

Run: 3.00 mile
Run Shoe: Saucony Freedom ISO 2 Slime Black II
CoreCompleted
Swim: 500.00 yd

29

Run: 5.00 mile
Run Shoe: Saucony Freedom ISO 2 Slime Black II
Swim: 1250.00 yd

30

Run: 7.00 mile
Run Shoe: Saucony Freedom ISO 2 Slime Black II
Swim: 500.00 yd

31 Off

CoreCompleted
Swim: 1000.00 yd

Run: 30.00 mile
Swim: 3.41 mile

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