Run: 6.00 mile Run Shoe: Saucony Freedom ISO 2 Slime Black II Swim: 1000.00 yd
|
31
2 x 400, 600, 400, 200
Run: 7.00 mile Run Shoe: Saucony Freedom ISO 2 Slime Black II Swim: 1000.00 yd
|
Run: 5.00 mile Run Shoe: Saucony Freedom ISO 2 Slime Black II Swim: 1000.00 yd
|
Run: 5.00 mile Run Shoe: Saucony Freedom ISO 2 Slime Black II CoreCompleted
|
Run: 7.00 mile Run Shoe: Saucony Freedom ISO 2 Slime Black II Swim: 1000.00 yd
|
Run: 12.00 mile Run Shoe: Saucony Freedom ISO 2 Slime Black II
|
CoreCompleted Swim: 1000.00 yd
|
Run: 42.00 mile Swim: 2.84 mile
|
Run: 7.00 mile Run Shoe: Saucony Freedom ISO 2 Slime Black II Swim: 750.00 yd
|
7
2 x 1000, 2 x 400, 4 x 200
Run: 8.00 mile Run Shoe: Saucony Freedom ISO 2 Slime Black II Swim: 500.00 yd
|
Run: 6.00 mile, 3.00 mile(9.00 mile) Run Shoe: Saucony Freedom ISO 2 Slime Black II, Saucony Freedom ISO 2 Slime Black II Swim: 500.00 yd
|
Run: 6.00 mile Run Shoe: Saucony Freedom ISO 2 Slime Black II CoreCompleted Swim: 500.00 yd
|
Run: 8.25 mile Run Shoe: Saucony Freedom ISO 2 Slime Black II
|
Run: 12.00 mile Run Shoe: Saucony Freedom ISO 2 Slime Black II
|
|
Run: 50.25 mile Swim: 1.28 mile
|
Run: 6.25 mile Run Shoe: Saucony Freedom ISO 2 Slime Black II Swim: 750.00 yd
|
14
3 x (600, 100, 300) + 200
Run: 7.00 mile Run Shoe: Saucony Freedom ISO 2 Slime Black II Swim: 750.00 yd
|
Run: 6.00 mile Run Shoe: Saucony Freedom ISO 2 Slime Black II Swim: 750.00 yd
|
Run: 6.00 mile Run Shoe: Saucony Freedom ISO 2 Slime Black II CoreCompleted Swim: 500.00 yd
|
Run: 7.00 mile Run Shoe: Saucony Freedom ISO 2 Slime Black II
|
Run: 10.00 mile Run Shoe: Saucony Freedom ISO 2 Slime Black II
|
CoreCompleted Swim: 500.00 yd
|
Run: 42.25 mile Swim: 1.85 mile
|
Run: 6.25 mile Run Shoe: Saucony Freedom ISO 2 Slime Black II Swim: 750.00 yd
|
Run: 6.00 mile Run Shoe: Saucony Freedom ISO 2 Slime Black II Swim: 750.00 yd
|
Run: 6.00 mile Run Shoe: Saucony Freedom ISO 2 Slime Black II Swim: 750.00 yd
|
Run: 5.25 mile Run Shoe: Saucony Freedom ISO 2 Slime Black II
|
Run: 7.00 mile Run Shoe: Saucony Freedom ISO 2 Slime Black II
|
Run: 10.00 mile Run Shoe: Saucony Freedom ISO 2 Slime Black II
|
CoreCompleted Swim: 500.00 yd
|
Run: 40.50 mile Swim: 1.56 mile
|
Run: 6.25 mile Run Shoe: Saucony Freedom ISO 2 Slime Black II Swim: 750.00 yd
|
Run: 6.00 mile Run Shoe: Saucony Freedom ISO 2 Slime Black II Swim: 500.00 yd
|
Run: 6.00 mile Run Shoe: Saucony Freedom ISO 2 Slime Black II Swim: 750.00 yd
|
Run: 5.50 mile Run Shoe: Saucony Freedom ISO 2 Slime Black II
|
Run: 5.25 mile Run Shoe: Saucony Freedom ISO 2 Slime Black II
|
Run: 9.00 mile Run Shoe: Saucony Freedom ISO 2 Slime Black II
|
Run: 3.00 mile Run Shoe: Saucony Freedom ISO 2 Slime Black II CoreCompleted Swim: 1000.00 yd
|
Run: 41.00 mile Swim: 1.70 mile
|