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Calendar of Stan Melkumian - June, 2022

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Monday Tuesday Wednesday Thursday Friday Saturday Sunday Total
30

Run: 6.00 mile
Run Shoe: Saucony Freedom ISO 2 Slime Black II
Swim: 1000.00 yd

31 2 x 400, 600, 400, 200

Run: 7.00 mile
Run Shoe: Saucony Freedom ISO 2 Slime Black II
Swim: 1000.00 yd

1

Run: 5.00 mile
Run Shoe: Saucony Freedom ISO 2 Slime Black II
Swim: 1000.00 yd

2

Run: 5.00 mile
Run Shoe: Saucony Freedom ISO 2 Slime Black II
CoreCompleted

3 2 x 4 x 200

Run: 7.00 mile
Run Shoe: Saucony Freedom ISO 2 Slime Black II
Swim: 1000.00 yd

4 Long

Run: 12.00 mile
Run Shoe: Saucony Freedom ISO 2 Slime Black II

5 Off

CoreCompleted
Swim: 1000.00 yd

Run: 42.00 mile
Swim: 2.84 mile

6

Run: 7.00 mile
Run Shoe: Saucony Freedom ISO 2 Slime Black II
Swim: 750.00 yd

7 2 x 1000, 2 x 400, 4 x 200

Run: 8.00 mile
Run Shoe: Saucony Freedom ISO 2 Slime Black II
Swim: 500.00 yd

8

Run: 6.00 mile, 3.00 mile(9.00 mile)
Run Shoe: Saucony Freedom ISO 2 Slime Black II, Saucony Freedom ISO 2 Slime Black II
Swim: 500.00 yd

9

Run: 6.00 mile
Run Shoe: Saucony Freedom ISO 2 Slime Black II
CoreCompleted
Swim: 500.00 yd

10 2 x 600, 400, 4 x 200

Run: 8.25 mile
Run Shoe: Saucony Freedom ISO 2 Slime Black II

11 Long

Run: 12.00 mile
Run Shoe: Saucony Freedom ISO 2 Slime Black II

12 Off

CoreCompleted

Run: 50.25 mile
Swim: 1.28 mile

13

Run: 6.25 mile
Run Shoe: Saucony Freedom ISO 2 Slime Black II
Swim: 750.00 yd

14 3 x (600, 100, 300) + 200

Run: 7.00 mile
Run Shoe: Saucony Freedom ISO 2 Slime Black II
Swim: 750.00 yd

15

Run: 6.00 mile
Run Shoe: Saucony Freedom ISO 2 Slime Black II
Swim: 750.00 yd

16

Run: 6.00 mile
Run Shoe: Saucony Freedom ISO 2 Slime Black II
CoreCompleted
Swim: 500.00 yd

17 3 x 400

Run: 7.00 mile
Run Shoe: Saucony Freedom ISO 2 Slime Black II

18 Long

Run: 10.00 mile
Run Shoe: Saucony Freedom ISO 2 Slime Black II

19 Off

CoreCompleted
Swim: 500.00 yd

Run: 42.25 mile
Swim: 1.85 mile

20

Run: 6.25 mile
Run Shoe: Saucony Freedom ISO 2 Slime Black II
Swim: 750.00 yd

21 2 x 300, 200, 100

Run: 6.00 mile
Run Shoe: Saucony Freedom ISO 2 Slime Black II
Swim: 750.00 yd

22

Run: 6.00 mile
Run Shoe: Saucony Freedom ISO 2 Slime Black II
Swim: 750.00 yd

23

Run: 5.25 mile
Run Shoe: Saucony Freedom ISO 2 Slime Black II

24
25
26 Off

Run: 23.50 mile
Swim: 1.28 mile

27
28
29
30
1
2
3
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