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Calendar of Stan Melkumian - May, 2022

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Monday Tuesday Wednesday Thursday Friday Saturday Sunday Total
25

Run: 5.25 mile
Run Shoe: Saucony Freedom ISO 2 Slime Black II
Swim: 1500.00 yd
26 Tempo

Run: 6.50 mile
Run Shoe: Saucony Freedom ISO 2 Slime Black II
27

Run: 4.00 mile
Run Shoe: Saucony Freedom ISO 2 Slime Black II
Swim: 1500.00 yd
28

Run: 5.25 mile
Run Shoe: Saucony Freedom ISO 2 Slime Black II
CoreCompleted
29 Fartlek

Run: 7.00 mile
Run Shoe: Saucony Freedom ISO 2 Slime Black II
Swim: 1500.00 m
30

Run: 4.00 mile
Run Shoe: Saucony Freedom ISO 2 Slime Black II
1

Run: 5.25 mile
Run Shoe: Saucony Freedom ISO 2 Slime Black II

Run: 37.25 mile
Swim: 2.64 mile
2 Tempo

Run: 7.00 mile
Run Shoe: Saucony Freedom ISO 2 Slime Black II
Swim: 1250.00 yd
3

Run: 5.00 mile
Run Shoe: Saucony Freedom ISO 2 Slime Black II
Swim: 1250.00 yd
4

Run: 5.25 mile
Run Shoe: Saucony Freedom ISO 2 Slime Black II
Swim: 1000.00 yd
5 Fartlek

Run: 6.00 mile
Run Shoe: Saucony Freedom ISO 2 Slime Black II
6

Run: 5.00 mile
Run Shoe: Saucony Freedom ISO 2 Slime Black II
Swim: 1500.00 yd
7

Run: 8.00 mile
Run Shoe: Saucony Freedom ISO 2 Slime Black II
8 Off

CoreCompleted
Swim: 1000.00 yd

Run: 36.25 mile
Swim: 3.41 mile
9

Run: 5.00 mile
Run Shoe: Saucony Freedom ISO 2 Slime Black II
Swim: 1500.00 yd
10 4 x 1 Mile, 2 x 200

Run: 7.00 mile
Run Shoe: Saucony Freedom ISO 2 Slime Black II
Swim: 1000.00 yd
11

Run: 5.00 mile
Run Shoe: Saucony Freedom ISO 2 Slime Black II
Swim: 1000.00 yd
12

Run: 4.00 mile
Run Shoe: Saucony Freedom ISO 2 Slime Black II
CoreCompleted
Swim: 750.00 yd
13 12 x 200, 2 x 400

Run: 6.00 mile
Run Shoe: Saucony Freedom ISO 2 Slime Black II
14

Run: 5.00 mile
Run Shoe: Saucony Freedom ISO 2 Slime Black II
Swim: 1250.00 yd
15

Run: 3.25 mile
Run Shoe: Saucony Freedom ISO 2 Slime Black II

Run: 35.25 mile
Swim: 3.13 mile
16 3 Mile Tempo, 6 x 200

Run: 7.00 mile
Run Shoe: Saucony Freedom ISO 2 Slime Black II
Swim: 1000.00 yd
17

Run: 6.00 mile
Run Shoe: Saucony Freedom ISO 2 Slime Black II
Swim: 750.00 yd
18

Run: 6.00 mile
Run Shoe: Saucony Freedom ISO 2 Slime Black II
Swim: 1000.00 yd
19 8 x 400, 2 x 200

Run: 8.00 mile
Run Shoe: Saucony Freedom ISO 2 Slime Black II
CoreCompleted
20

Run: 5.25 mile
Run Shoe: Saucony Freedom ISO 2 Slime Black II
21 Long

Run: 10.00 mile
Run Shoe: Saucony Freedom ISO 2 Slime Black II
22 Off

CoreCompleted

Run: 42.25 mile
Swim: 1.56 mile
23

Run: 6.00 mile
Run Shoe: Saucony Freedom ISO 2 Slime Black II
24 4 x 600, 400, 200

Run: 8.00 mile
Run Shoe: Saucony Freedom ISO 2 Slime Black II
25

Run: 6.00 mile
Run Shoe: Saucony Freedom ISO 2 Slime Black II
Swim: 750.00 yd
26

Run: 6.25 mile
Run Shoe: Saucony Freedom ISO 2 Slime Black II
CoreCompleted
27 4 x 250, 150

Run: 8.00 mile
Run Shoe: Saucony Freedom ISO 2 Slime Black II
28 Long

Run: 12.00 mile
Run Shoe: Saucony Freedom ISO 2 Slime Black II
29 Off

CoreCompleted
Swim: 1000.00 yd

Run: 46.25 mile
Swim: 0.99 mile
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