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Calendar of Stan Melkumian - May, 2022

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Monday Tuesday Wednesday Thursday Friday Saturday Sunday Total
25

Run: 5.25 mile
Run Shoe: Saucony Freedom ISO 2 Slime Black II
Swim: 1500.00 yd

26 Tempo

Run: 6.50 mile
Run Shoe: Saucony Freedom ISO 2 Slime Black II

27

Run: 4.00 mile
Run Shoe: Saucony Freedom ISO 2 Slime Black II
Swim: 1500.00 yd

28

Run: 5.25 mile
Run Shoe: Saucony Freedom ISO 2 Slime Black II
CoreCompleted

29 Fartlek

Run: 7.00 mile
Run Shoe: Saucony Freedom ISO 2 Slime Black II
Swim: 1500.00 m

30

Run: 4.00 mile
Run Shoe: Saucony Freedom ISO 2 Slime Black II

1

Run: 5.25 mile
Run Shoe: Saucony Freedom ISO 2 Slime Black II

Run: 37.25 mile
Swim: 2.64 mile

2 Tempo

Run: 7.00 mile
Run Shoe: Saucony Freedom ISO 2 Slime Black II
Swim: 1250.00 yd

3

Run: 5.00 mile
Run Shoe: Saucony Freedom ISO 2 Slime Black II
Swim: 1250.00 yd

4

Run: 5.25 mile
Run Shoe: Saucony Freedom ISO 2 Slime Black II
Swim: 1000.00 yd

5 Fartlek

Run: 6.00 mile
Run Shoe: Saucony Freedom ISO 2 Slime Black II

6

Run: 5.00 mile
Run Shoe: Saucony Freedom ISO 2 Slime Black II
Swim: 1500.00 yd

7

Run: 8.00 mile
Run Shoe: Saucony Freedom ISO 2 Slime Black II

8 Off

CoreCompleted
Swim: 1000.00 yd

Run: 36.25 mile
Swim: 3.41 mile

9

Run: 5.00 mile
Run Shoe: Saucony Freedom ISO 2 Slime Black II
Swim: 1500.00 yd

10 4 x 1 Mile, 2 x 200

Run: 7.00 mile
Run Shoe: Saucony Freedom ISO 2 Slime Black II
Swim: 1000.00 yd

11

Run: 5.00 mile
Run Shoe: Saucony Freedom ISO 2 Slime Black II
Swim: 1000.00 yd

12

Run: 4.00 mile
Run Shoe: Saucony Freedom ISO 2 Slime Black II
CoreCompleted
Swim: 750.00 yd

13 12 x 200, 2 x 400

Run: 6.00 mile
Run Shoe: Saucony Freedom ISO 2 Slime Black II

14

Run: 5.00 mile
Run Shoe: Saucony Freedom ISO 2 Slime Black II
Swim: 1250.00 yd

15

Run: 3.24 mile
Run Shoe: Saucony Freedom ISO 2 Slime Black II

Run: 35.24 mile
Swim: 3.13 mile

16 3 Mile Tempo, 6 x 200

Run: 7.00 mile
Run Shoe: Saucony Freedom ISO 2 Slime Black II
Swim: 1000.00 yd

17

Run: 6.00 mile
Run Shoe: Saucony Freedom ISO 2 Slime Black II
Swim: 750.00 yd

18

Run: 6.00 mile
Run Shoe: Saucony Freedom ISO 2 Slime Black II
Swim: 1000.00 yd

19 8 x 400, 2 x 200

Run: 8.00 mile
Run Shoe: Saucony Freedom ISO 2 Slime Black II
CoreCompleted

20

Run: 5.25 mile
Run Shoe: Saucony Freedom ISO 2 Slime Black II

21 Long

Run: 10.00 mile
Run Shoe: Saucony Freedom ISO 2 Slime Black II

22 Off

CoreCompleted

Run: 42.25 mile
Swim: 1.56 mile

23

Run: 6.00 mile
Run Shoe: Saucony Freedom ISO 2 Slime Black II

24 4 x 600, 400, 200

Run: 8.00 mile
Run Shoe: Saucony Freedom ISO 2 Slime Black II

25
26
27
28
29

Run: 14.00 mile

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