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Calendar of Stan Melkumian - April, 2022

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Monday Tuesday Wednesday Thursday Friday Saturday Sunday Total
28

Run: 2.75 mile
Run Shoe: Saucony Freedom ISO 2 Slime Black II
Swim: 1000.00 yd

29

Run: 3.25 mile
Run Shoe: Saucony Freedom ISO 2 Slime Black II

30

Run: 3.25 mile
Run Shoe: Saucony Freedom ISO 2 Slime Black II
Swim: 750.00 yd

31 Off

CoreCompleted
Swim: 500.00 yd

1 Off

Swim: 1750.00 yd

2 Off

Bike Time: 00:30:00

3 Off

CoreCompleted
Swim: 1000.00 yd

Run: 9.25 mile
Swim: 2.84 mile
Bike Time: 00:30:00

4 Off

Swim: 1000.00 yd
Bike Time: 00:30:00

5 Off

Bike Time: 00:45:00

6 Off

Swim: 2000.00 yd
Bike Time: 00:30:00

7 Off

CoreCompleted
Swim: 1000.00 yd
Bike Time: 00:30:00

8 Off

Swim: 1500.00 yd
Bike Time: 00:45:00

9 Off

Swim: 1250.00 yd
Bike Time: 00:30:00

10 Off

CoreCompleted
Swim: 1500.00 yd
Bike Time: 00:30:00

Swim: 4.69 mile
Bike Time: 04:00:00

11

Run: 2.00 mile
Run Shoe: Saucony Freedom ISO 2 Slime Black II
Swim: 1000.00 yd
Bike Time: 00:30:00

12

Run: 2.75 mile
Run Shoe: Saucony Freedom ISO 2 Slime Black II
Swim: 1000.00 yd
Bike Time: 00:30:00

13

Run: 3.00 mile
Run Shoe: Saucony Freedom ISO 2 Slime Black II
Swim: 1000.00 yd

14

Run: 3.25 mile
Run Shoe: Saucony Freedom ISO 2 Slime Black II
CoreCompleted
Swim: 1000.00 yd

15

Run: 2.50 mile
Run Shoe: Saucony Freedom ISO 2 Slime Black II
Swim: 1500.00 yd

16

Run: 4.00 mile
Run Shoe: Saucony Freedom ISO 2 Slime Black II
Swim: 1500.00 yd

17

Run: 4.00 mile
Run Shoe: Saucony Freedom ISO 2 Slime Black II
CoreCompleted
Swim: 750.00 yd

Run: 21.50 mile
Swim: 4.40 mile
Bike Time: 01:00:00

18

Run: 3.00 mile
Run Shoe: Saucony Freedom ISO 2 Slime Black II
Swim: 1250.00 yd

19

Run: 4.50 mile
Run Shoe: Saucony Freedom ISO 2 Slime Black II
Swim: 1000.00 yd

20

Run: 4.00 mile
Run Shoe: Saucony Freedom ISO 2 Slime Black II
Swim: 1500.00 yd

21

Run: 5.50 mile
Run Shoe: Saucony Freedom ISO 2 Slime Black II
CoreCompleted

22

Run: 4.00 mile
Run Shoe: Saucony Freedom ISO 2 Slime Black II
Swim: 1500.00 yd

23

Run: 6.00 mile
Run Shoe: Saucony Freedom ISO 2 Slime Black II
Swim: 1000.00 yd

24 Off

CoreCompleted
Swim: 1250.00 yd

Run: 27.00 mile
Swim: 4.26 mile

25

Run: 5.25 mile
Run Shoe: Saucony Freedom ISO 2 Slime Black II
Swim: 1500.00 yd

26 Tempo

Run: 6.50 mile
Run Shoe: Saucony Freedom ISO 2 Slime Black II

27

Run: 4.00 mile
Run Shoe: Saucony Freedom ISO 2 Slime Black II
Swim: 1500.00 yd

28

Run: 5.25 mile
Run Shoe: Saucony Freedom ISO 2 Slime Black II
CoreCompleted

29 Fartlek

Run: 7.00 mile
Run Shoe: Saucony Freedom ISO 2 Slime Black II
Swim: 1500.00 m

30

Run: 4.00 mile
Run Shoe: Saucony Freedom ISO 2 Slime Black II

1

Run: 5.25 mile
Run Shoe: Saucony Freedom ISO 2 Slime Black II

Run: 37.25 mile
Swim: 2.64 mile

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