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Calendar of Stan Melkumian - March, 2022

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Monday Tuesday Wednesday Thursday Friday Saturday Sunday Total
28

Run: 7.00 mile
Run Shoe: Saucony Freedom ISO 2 Slime Black I
Swim: 750.00 yd

1

Run: 8.00 mile
Run Shoe: Saucony Freedom ISO 2 Slime Black I

2

Run: 7.00 mile
Run Shoe: Saucony Freedom ISO 2 Slime Black I

3

Run: 8.00 mile
Run Shoe: Saucony Freedom ISO 2 Slime Black I

4 6 x 0.75 Mile

Run: 4.00 mile, 5.00 mile(9.00 mile)
Run Shoe: Saucony Freedom ISO 2 Slime Black I, Saucony Freedom ISO 2 Slime Black II

5 Long

Run: 14.25 mile
Run Shoe: Saucony Freedom ISO 2 Slime Black II

6 Off

CoreCompleted

Run: 53.25 mile
Swim: 0.43 mile

7

Run: 8.00 mile
Run Shoe: Saucony Freedom ISO 2 Slime Black I

8 4 x 1 Mile, 2 Mile

Run: 2.00 mile, 8.00 mile(10.00 mile)
Run Shoe: Saucony Freedom ISO 2 Slime Black I, Saucony Freedom ISO 2 Slime Black II

9

Run: 7.00 mile
Run Shoe: Saucony Freedom ISO 2 Slime Black II

10

Run: 9.25 mile
Run Shoe: Saucony Freedom ISO 2 Slime Black I

11 8 x 1K

Run: 2.00 mile, 8.00 mile(10.00 mile)
Run Shoe: Saucony Freedom ISO 2 Slime Black I, Saucony Freedom ISO 2 Slime Black II

12

Run: 7.00 mile
Run Shoe: Saucony Freedom ISO 2 Slime Black I

13 Long

Run: 14.00 mile
Run Shoe: Saucony Freedom ISO 2 Slime Black II
CoreCompleted

Run: 65.25 mile

14 Off
15

Run: 7.25 mile
Run Shoe: Saucony Freedom ISO 2 Slime Black II

16 8 x 400, 2 x 200

Run: 2.00 mile, 3.00 mile, 2.00 mile(7.00 mile)
Run Shoe: Saucony Freedom ISO 2 Slime Black I, Saucony Freedom ISO 2 Slime Black II, Saucony Freedom ISO 2 Slime Black I

17

Run: 6.00 mile
Run Shoe: Saucony Freedom ISO 2 Slime Black I

18

Run: 5.25 mile
Run Shoe: Saucony Freedom ISO 2 Slime Black I

19
20 Off

Run: 25.50 mile

21
22
23 Rest Day 1

Swim: 750.00 yd

24 Rest Day 2

CoreCompleted
Swim: 750.00 yd

25 Rest Day 3

Swim: 1750.00 yd

26 Rest Day 4

Swim: 1000.00 yd

27 Rest Day 5

CoreCompleted
Swim: 1000.00 yd

Swim: 2.98 mile

28

Run: 2.75 mile
Run Shoe: Saucony Freedom ISO 2 Slime Black II
Swim: 1000.00 yd

29

Run: 3.25 mile
Run Shoe: Saucony Freedom ISO 2 Slime Black II

30

Run: 3.25 mile
Run Shoe: Saucony Freedom ISO 2 Slime Black II
Swim: 750.00 yd

31 Off

CoreCompleted
Swim: 500.00 yd

1 Off

Swim: 1750.00 yd

2 Off

Bike Time: 00:30:00

3 Off

CoreCompleted
Swim: 1000.00 yd

Run: 9.25 mile
Swim: 2.84 mile
Bike Time: 00:30:00

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