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Calendar of Stan Melkumian - February, 2022

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Monday Tuesday Wednesday Thursday Friday Saturday Sunday Total
31

Run: 7.25 mile
Run Shoe: Saucony Freedom ISO 2 Slime Black I

1

Run: 8.00 mile
Run Shoe: Saucony Freedom ISO 2 Slime Black II

2

Run: 7.00 mile
Run Shoe: Saucony Freedom ISO 2 Slime Black I

3

Run: 6.25 mile
Run Shoe: Saucony Freedom ISO 2 Slime Black I

4 Fartlek

Run: 8.00 mile
Run Shoe: Saucony Freedom ISO 2 Slime Black I
Swim: 750.00 yd

5 Off
6 Long

Run: 12.00 mile
Run Shoe: Saucony Freedom ISO 2 Slime Black I
CoreCompleted

Run: 48.50 mile
Swim: 0.43 mile

7

Run: 7.00 mile
Run Shoe: Saucony Freedom ISO 2 Slime Black I

8 3 Mile Tempo, 4 x 200, 2 Mile Tempo

Run: 9.00 mile
Run Shoe: Saucony Freedom ISO 2 Slime Black II

9

Run: 7.00 mile
Run Shoe: Saucony Freedom ISO 2 Slime Black I

10

Run: 7.00 mile
Run Shoe: Saucony Freedom ISO 2 Slime Black II

11 Hills

Run: 8.00 mile
Run Shoe: Saucony Freedom ISO 2 Slime Black II

12 Off
13

Run: 8.25 mile
Run Shoe: Saucony Freedom ISO 2 Slime Black I

Run: 46.25 mile

14 3 x 2 Mile Tempo

Run: 10.00 mile
Run Shoe: Saucony Freedom ISO 2 Slime Black II

15

Run: 7.00 mile
Run Shoe: Saucony Freedom ISO 2 Slime Black I

16

Run: 8.25 mile
Run Shoe: Saucony Freedom ISO 2 Slime Black II

17 Fartlek

Run: 10.00 mile
Run Shoe: Saucony Freedom ISO 2 Slime Black II

18

Run: 8.00 mile
Run Shoe: Saucony Freedom ISO 2 Slime Black I

19 Long

Run: 14.00 mile
Run Shoe: Saucony Freedom ISO 2 Slime Black II

20 Off

Run: 57.25 mile

21

Run: 7.00 mile
Run Shoe: Saucony Freedom ISO 2 Slime Black I
Swim Time: 00:15:00

22 3 Mile Tempo, 4 x 200, 3 Mile Tempo

Run: 8.50 mile
Run Shoe: Saucony Freedom ISO 2 Slime Black I

23

Run: 7.00 mile
Run Shoe: Saucony Freedom ISO 2 Slime Black I

24

Run: 7.50 mile
Run Shoe: Saucony Freedom ISO 2 Slime Black I

25 Fartlek

Run: 8.50 mile
Run Shoe: Saucony Freedom ISO 2 Slime Black II
Swim Time: 00:20:00

26 Long

Run: 12.00 mile
Run Shoe: Saucony Freedom ISO 2 Slime Black II

27 Off

CoreCompleted

Run: 50.50 mile
Swim Time: 00:35:00

28

Run: 7.00 mile
Run Shoe: Saucony Freedom ISO 2 Slime Black I
Swim: 750.00 yd

1

Run: 8.00 mile
Run Shoe: Saucony Freedom ISO 2 Slime Black I

2

Run: 7.00 mile
Run Shoe: Saucony Freedom ISO 2 Slime Black I

3

Run: 8.00 mile
Run Shoe: Saucony Freedom ISO 2 Slime Black I

4 6 x 0.75 Mile

Run: 4.00 mile, 5.00 mile(9.00 mile)
Run Shoe: Saucony Freedom ISO 2 Slime Black I, Saucony Freedom ISO 2 Slime Black II

5 Long

Run: 14.25 mile
Run Shoe: Saucony Freedom ISO 2 Slime Black II

6 Off

CoreCompleted

Run: 53.25 mile
Swim: 0.43 mile

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