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Calendar of Stan Melkumian - December, 2022

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Monday Tuesday Wednesday Thursday Friday Saturday Sunday Total
28 Rest Day 5

Swim: 1500.00 yd

29 Rest Day 6

Swim: 1500.00 yd

30 Rest Day 7

Swim: 1750.00 yd

1

Run: 3.00 mile
Run Shoe: Saucony Freedom 3 Grey/Blue I
CoreCompleted
Swim: 1250.00 yd

2

Run: 3.00 mile
Run Shoe: Saucony Freedom 3 Grey/Blue I
Swim: 1750.00 yd

3

Run: 4.00 mile
Run Shoe: Saucony Freedom 3 Grey/Blue I
Swim: 1250.00 yd

4

Run: 5.00 mile
Run Shoe: Saucony Freedom 3 Grey/Blue I
CoreCompleted
Swim: 1000.00 yd

Swim: 5.68 mile
Run: 15.00 mile

5

Run: 3.00 mile
Run Shoe: Saucony Freedom ISO 2 Slime Black III
Swim: 1500.00 yd

6

Run: 4.00 mile
Run Shoe: Saucony Freedom ISO 2 Slime Black III
Swim: 1500.00 yd

7

Run: 6.00 mile
Run Shoe: Saucony Freedom ISO 2 Slime Black III
Swim: 1000.00 yd

8

Run: 4.00 mile
Run Shoe: Saucony Freedom ISO 2 Slime Black III
CoreCompleted
Swim: 1500.00 yd

9

Run: 6.00 mile
Run Shoe: Saucony Freedom ISO 2 Slime Black III
Swim: 1750.00 yd

10

Run: 4.00 mile
Run Shoe: Saucony Freedom ISO 2 Slime Black III
Swim: 1000.00 yd

11

Run: 3.00 mile
Run Shoe: Saucony Freedom ISO 2 Slime Black III
CoreCompleted
Swim: 750.00 yd

Run: 30.00 mile
Swim: 5.11 mile

12

Run: 5.00 mile
Run Shoe: Saucony Freedom 3 Grey/Blue I
Swim: 1500.00 yd

13

Run: 6.00 mile
Run Shoe: Saucony Freedom 3 Grey/Blue I
Swim: 1500.00 yd

14

Run: 7.00 mile
Run Shoe: Saucony Freedom ISO 2 Slime Black III

15

Run: 4.00 mile
Run Shoe: Saucony Freedom 3 Grey/Blue I
CoreCompleted
Swim: 1500.00 yd

16

Run: 5.00 mile
Run Shoe: Saucony Freedom 3 Grey/Blue I

17

Run: 8.00 mile
Run Shoe: Saucony Freedom ISO 2 Slime Black III

18 Off

CoreCompleted
Swim: 500.00 yd

Run: 35.00 mile
Swim: 2.84 mile

19

Run: 6.25 mile
Run Shoe: Saucony Freedom 3 Grey/Blue I
Swim: 1000.00 yd

20 Tempo + HS

Run: 7.00 mile
Run Shoe: Saucony Freedom 3 Grey/Blue I
Swim: 1000.00 yd

21

Run: 5.00 mile
Run Shoe: Saucony Freedom ISO 2 Slime Black III
Swim: 1500.00 yd

22

Run: 5.25 mile
Run Shoe: Saucony Freedom ISO 2 Slime Black III
CoreCompleted

23 Fartlek

Run: 7.00 mile
Run Shoe: Saucony Freedom 3 Grey/Blue I
Swim: 1000.00 yd

24 Long

Run: 10.00 mile
Run Shoe: Saucony Freedom 3 Grey/Blue I
Swim: 1000.00 yd

25

Run: 5.25 mile
Run Shoe: Saucony Freedom ISO 2 Slime Black III

Run: 45.75 mile
Swim: 3.13 mile

26 Tempo + HS

Run: 7.00 mile
Run Shoe: Saucony Freedom 3 Grey/Blue I
Swim: 1000.00 yd

27

Run: 5.00 mile
Run Shoe: Saucony Freedom ISO 2 Slime Black III
Swim: 1000.00 yd

28

Run: 6.25 mile
Run Shoe: Saucony Freedom ISO 2 Slime Black III

29 10 x 400

Run: 7.00 mile
Run Shoe: Saucony Freedom 3 Grey/Blue I
CoreCompleted

30

Run: 5.00 mile
Run Shoe: Saucony Freedom ISO 2 Slime Black III
Swim: 1000.00 yd

31 Long

Run: 10.00 mile
Run Shoe: Saucony Freedom 3 Grey/Blue I

1 Off

CoreCompleted
Swim: 1000.00 yd

Run: 40.25 mile
Swim: 2.27 mile

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