The daily log of Stan Melkumian for Monday, November 28, 2022

Rest Day 5

Swim

: 1500.00 Yard(s) : 00:00:00 :
   workout

Daily Note

A.M.

1500 yd. swim

Solid pool workout today. 4 x 250 yd. w/ 1' rest in 4:05, 4:10, 3:56, 3:56. All around very good aerobic effort.

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