The daily log of Stan Melkumian for Sunday, November 27, 2022

Rest Day 4

Core

: Completed

Swim

: 1000.00 Yard(s) : 00:00:00 :

Daily Note

P.M.

1000 yd. swim

core

arms: 3 x 10 curl, db pushback, db overhead, row

First day of active recovery and cross training! Felt weird at first but got into it by the end. The grind has resumed.

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