The daily log of Stan Melkumian for Monday, November 21, 2022

4 x 400, 4 x 200

Run

: 6.00 Mile(s) : 00:00:00 : : Saucony Freedom ISO 2 Slime Black III : 0.0

Swim

: 500.00 Yard(s) : 00:00:00 :

Daily Note

A.M.

500 yd. swim

P.M.

2 mi. WU
4 x 400 w/ 100 jog
4 x 200 w/ 200 jog
2 mi. CD

Solid tune up workout this evening. Was quite nice out and still, which was great. Hit 1:14, 1:16, 1:16, 1:16 high. 2' rest, then hit 34, 35, 35, 34. Overall a productive premeet type of workout. Really just tried to relax and find a rhythm on all these. Excited to wrap my season up in a few days and then rewire for indoor and outdoor track!

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