The daily log of Stan Melkumian for Sunday, November 20, 2022

No Title

Run

: 3.25 Mile(s) : 00:00:00 : : Saucony Freedom ISO 2 Slime Black III : 0.0

Core

: Completed

Swim

: 500.00 Yard(s) : 00:00:00 :

Daily Note

A.M.

23 min. run (3 mi.) + 4S

500 yd. swim

core

arms: 3 x 10 curl, db pushback, db overhead, row

Actually felt pretty fresh on this one, and the firm ground made for solid footing on the intramural fields for once. Strides after were a bit slow and sluggish but relaxed and comfortable.

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