The daily log of Stan Melkumian for Saturday, November 19, 2022

Long

Run

: 10.00 Mile(s) : 00:00:00 : : Saucony Freedom ISO 2 Slime Black III : 0.0

Daily Note

A.M.

10 mi. @ 7:03 pace

Overall felt decent on this run. Ran a bit quicker today because it was so cold and windy, but was smooth and relaxed. Decided to time trial on Wednesday because weather is best then, so ice bath Monday after the tune up workout.

P.M.

hips

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