The daily log of Stan Melkumian for Thursday, November 17, 2022

12 x 400

Run

: 8.00 Mile(s) : 00:00:00 : : Saucony Freedom ISO 2 Slime Black III : 0.0

Core

: Completed

Daily Note

P.M.

2 mi. WU
12 x 400 w/ 200 jog
200
1.5 mi. CD

hips

core

adductors

Honestly a much better workout than on Tuesday, even in spite of moving the workout up a day due to inclement weather. Hit 1:16 on every rep, with the fast 200 directly after the last jog recovery in 32s The reps felt quick but aerobically comfortable. Didn't feel like I was going too hard at all, but I would as always have liked it to feel just a bit more relaxed and easier. Nonetheless a great workout given all the conditions and a good way to cap off the week.

Comments