The daily log of Stan Melkumian for Wednesday, November 16, 2022

No Title

Run

: 6.25 Mile(s) : 00:00:00 : : Saucony Freedom ISO 2 Slime Black III : 0.0

Swim

: 500.00 Yard(s) : 00:00:00 :

Daily Note

A.M.

46 min. run (6 mi.) + 4S

Did not feel the greatest today, likely because I felt rushed due to an impending exam. Was a bit windy and snowy, so not the greatest conditions, but was a serene environment at Celery Bog nonetheless. Strides after were meh.

P.M.

500 yd. swim

arms: 3 x 10 bench, lateral raise, forward raise, V raise, shrug, flye, lat pulldown

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