The daily log of Stan Melkumian for Tuesday, November 15, 2022

4 x (200, 800, 200)

Run

: 8.00 Mile(s) : 00:00:00 : : Saucony Freedom ISO 2 Slime Black III : 0.0

Daily Note

P.M.

2 mi. WU
4 x 200, 800, 200 w/ 4' rest
2 mi. CD

legs: 3 x 10 calf raise, hamstring curl, db swing, jump squat

Definitely a subpar workout today, but a workout completed is better than no workout completed. Conditions were quite unideal frankly. 35°, drizzling ice rain, and a super wet track. 200 jog between reps and 4' rest between sets. Hit 34, 2:35, 36, 34, 2:35, 34, 34, 2:38, 36, 34, 2:38, 34. This was definitely one of the slowest workouts I've run all year, so not very pleased at all. The 200s honesty felt no faster than the 800s. I tried to relax into what felt like race pace for the 800s but then I was running way too slow. I just felt so off today. Hoping to rebound on Thursday, as Friday is definitely going to be too cold to work out.

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