The daily log of Stan Melkumian for Monday, November 14, 2022

No Title

Run

: 7.25 Mile(s) : 00:00:00 : : Saucony Freedom ISO 2 Slime Black III : 0.0

Swim

: 500.00 Yard(s) : 00:00:00 :

Daily Note

P.M.

54 min. run (7 mi.) + 4S

500 yd. swim

Felt okay on this coldish run. Ran the airport route for the first time. Strides on the grass after felt really quick.

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