The daily log of Stan Melkumian for Sunday, November 13, 2022

Off

Core

: Completed

Swim

: 500.00 Yard(s) : 00:00:00 :

Daily Note

A.M.

500 yd. swim

core

arms: 3 x 10 curl, db push back, row, db overhead

Still feeling quite sore from the past few days; productive day regardless. Going to take a nice cold bath tonight to sort of detoxify my legs. Going to work on my ankle and calf some today.

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