The daily log of Stan Melkumian for Saturday, November 12, 2022

Long

Run

: 12.00 Mile(s) : 00:00:00 : : Saucony Freedom ISO 2 Slime Black III : 0.0

Daily Note

P.M.

12 mi. @ 7:35 pace

hips

adductors

First long run of the winter! Was the classic 35°, cloudy, and a bit windy. It got dark really fast on my run which screwed up by perception of pace, but took it easy overall. Quite sore overall from the week but glad to start tapering a bit.

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