The daily log of Stan Melkumian for Thursday, November 10, 2022

No Title

Run

: 6.25 Mile(s) : 00:00:00 : : Saucony Freedom ISO 2 Slime Black III : 0.0

Core

: Completed

Daily Note

P.M.

46 min. run (6 mi.) + 4S

hips

core

Ran in some wooded areas by the collegiate cross country course then added on downtown and ran strides on the track to feel quick for the time trial tomorrow. Didn't feel the greatest overall, but was a fun run nonetheless.

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