The daily log of Stan Melkumian for Wednesday, November 09, 2022

No Title

Run

: 7.00 Mile(s) : 00:00:00 : : Saucony Freedom ISO 2 Slime Black III : 0.0

Swim

: 500.00 Yard(s) : 00:00:00 :

Daily Note

A.M.

53 min. run (7 mi.)

This was one of those morning runs to Celery Bog where I just wish I would never stop running. Was absolutely perfect outside, the best weather yet. Such an enjoyable recovery run and actually felt quite good.

P.M.

500 yd. swim

arms: 3 x 10 bench, lateral raise, forward raise, V raise, shrug, flye

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