The daily log of Stan Melkumian for Tuesday, November 08, 2022

8 x 600

Run

: 8.00 Mile(s) : 00:00:00 : : Saucony Freedom ISO 2 Slime Black III : 0.0

Daily Note

P.M.

2 mi. WU
8 x 600 w/ 200 jog
200
2 mi. CD

hips

Solid workout overall today. Hit 1:54, 1:55, 1:55, 1:55, 1:55, 1:56, 1:55, 1:55. 24:15 for the 4 mi. workout in total. 200m jog rests were around 1:05 to 1:10. Fast 200 in 32s at the end to get some quicker turnover. Was hoping to consistently hit 1:54s, but every time I tried to settle in, I would slow down and run 1:55. Otherwise felt really controlled and relaxed, just wish it would feel a bit easier, but that's how it is running solo. Weather was quite great too. Cool and not too windy. Planning to time trial this Friday, will do either 3200 or 5000 depending on conditions, as it is supposed to be fairly cold. Nonetheless, it has been a very progressive season with lots of improvement in every aspect, from training and workout quality to aerobic power and kick development. I hope to keep this streak up into track season where I can really show people what I'm made of.

Comments