The daily log of Stan Melkumian for Monday, November 07, 2022

No Title

Run

: 7.25 Mile(s) : 00:00:00 : : Saucony Freedom ISO 2 Slime Black III : 0.0

Swim

: 500.00 Yard(s) : 00:00:00 :

Daily Note

P.M.

53 min. run (7 mi.) + 4S

500 yd. swim

Felt okay on the run. Was very enjoyable because of the beautiful fresh weather. Strides after felt very quick. Excited to see what I can do on the track in the upcoming few weeks. Going to prioritize the little things and recover now.

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