The daily log of Stan Melkumian for Sunday, November 06, 2022

Off

Core

: Completed

Swim

: 750.00 Yard(s) : 00:00:00 :

Daily Note

A.M.

750 yd. swim

core

arms: 3 x 10 curl, db pushback, db overhead, row

Productive recovery day despite the unexpected time change. Did 4 x 60s arm swings after my lift. Taking a nice relaxing hot bath later to recover well. Will reflect later, but I am extremely proud with my training so far this season.

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