The daily log of Stan Melkumian for Saturday, November 05, 2022

Long

Run

: 14.00 Mile(s) : 00:00:00 : : Saucony Freedom ISO 2 Slime Black III : 0.0

Daily Note

P.M.

14 mi. @ 7:06 pace

Actually felt decent overall despite being a bit sore from yesterday and the 20 mph winds. Weather was quite nice overall and it was a very enjoyable run. Happy to successfully exit phase III and enter phase IV of the training block.

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