The daily log of Stan Melkumian for Friday, November 04, 2022

3 x (1600, 800, 400, 400)

Run

: 10.50 Mile(s) : 00:00:00 : : Saucony Freedom ISO 2 Slime Black III : 0.0

Daily Note

P.M.

2 mi. WU
3 x (1600, 800, 400, 400)
2.5 mi. CD

legs: 3 x 10 sl calf raise, hamstring curl, db swing, squat, jumping split squat

Surprisingly good workout this evening. Hit 5:22, 2:32, 1:15, 1:14, 5:20, 2:32, 1:14, 1:15, 5:20, 2:34, 1:15, 1:13. 2:30 rest between sets and after 1600s, 2' rest after 800s, and 1' rest after 400. Split walk/jog rest mostly. Felt very strong throughout, paces felt comfortable, and never felt like I was going to the well. Mentally slipped on the last 800. Second 200 of last 400 I picked it up and tried focusing on my kick form. Overall great last high volume workout of the season.

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