The daily log of Stan Melkumian for Wednesday, November 02, 2022

No Title

Run

: 6.00 Mile(s) : 00:00:00 : : Saucony Freedom ISO 2 Slime Black III : 0.0

Run

: 3.00 Mile(s) : 00:00:00 : : Saucony Freedom ISO 2 Slime Black III : 0.0

Swim

: 500.00 Yard(s) : 00:00:00 :

Daily Note

A.M.

46 min. run (6 mi.)

Honestly felt decent on this recovery run. Took it pretty easy to Celery Bog and back for some nice soft surface running. Felt quite good toward the end and it was absolutely beautiful outside.

P.M.

24 min. run (3 mi.)

500 yd. swim

arms: 3 x 10 bench, shrug, lateral raise, forward raise, V raise, flye

Felt honestly terrible on this run. Started out alright then my legs were just going numb toward the end. Quads had no sensation whatsoever. Going to prioritize rest and recovery from here on out.

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