The daily log of Stan Melkumian for Monday, October 31, 2022

No Title

Run

: 8.25 Mile(s) : 00:00:00 : : Saucony Freedom ISO 2 Slime Black III : 0.0

Swim

: 8.25 Yard(s) : 00:00:00 :

Daily Note

P.M.

62 min. run (8 mi.) + 4S

500 yd. swim

The run itself didn't feel good at all. Just felt really sluggish and off, likely because I have been struggling with sleep the past few nights. Going to try to fix that up. Strides after felt fast though.

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