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Calendar of Stan Melkumian - October, 2022

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Monday Tuesday Wednesday Thursday Friday Saturday Sunday Total
26

Run: 7.25 mile
Run Shoe: Saucony Freedom ISO 2 Slime Black III
Swim: 750.00 yd

27 6 x 1200

Run: 9.00 mile
Run Shoe: Saucony Freedom ISO 2 Slime Black III

28

Run: 6.00 mile, 3.00 mile(9.00 mile)
Run Shoe: Saucony Freedom ISO 2 Slime Black II, Saucony Freedom ISO 2 Slime Black II
Swim: 750.00 yd

29

Run: 7.25 mile
Run Shoe: Saucony Freedom ISO 2 Slime Black III
CoreCompleted

30

Run: 6.25 mile
Run Shoe: Saucony Freedom ISO 2 Slime Black II

1 Spartan Grand Classic

Run: 9.00 mile, 3.00 mile(12.00 mile)
Run Shoe: Saucony Freedom ISO 2 Slime Black III, Saucony Freedom ISO 2 Slime Black II

2 Off

CoreCompleted
Swim: 750.00 yd

Run: 50.75 mile
Swim: 1.28 mile

3

Run: 8.25 mile
Run Shoe: Saucony Freedom ISO 2 Slime Black III
Swim: 500.00 yd

4 2 Mile, 4 x 800, 2 Mile

Run: 12.00 mile
Run Shoe: Saucony Freedom ISO 2 Slime Black III

5

Run: 7.00 mile, 3.00 mile(10.00 mile)
Run Shoe: Saucony Freedom ISO 2 Slime Black III, Saucony Freedom ISO 2 Slime Black III
Swim: 500.00 yd

6

Run: 7.25 mile
Run Shoe: Saucony Freedom ISO 2 Slime Black III
CoreCompleted

7 10 x 1000

Run: 12.00 mile
Run Shoe: Saucony Freedom ISO 2 Slime Black III

8

Run: 7.00 mile
Run Shoe: Saucony Freedom ISO 2 Slime Black III

9 Long

Run: 14.00 mile
Run Shoe: Saucony Freedom ISO 2 Slime Black III

Run: 70.50 mile
Swim: 0.57 mile

10

Run: 8.25 mile
Run Shoe: Saucony Freedom ISO 2 Slime Black III
Swim: 500.00 yd

11 4 x 1 Mile, 2 Mile

Run: 9.50 mile
Run Shoe: Saucony Freedom ISO 2 Slime Black III

12

Run: 6.00 mile, 3.00 mile(9.00 mile)
Run Shoe: Saucony Freedom ISO 2 Slime Black III, Saucony Freedom ISO 2 Slime Black III
Swim: 750.00 yd

13

Run: 7.25 mile
Run Shoe: Saucony Freedom ISO 2 Slime Black III
CoreCompleted

14 2 x 500, 6 x 1000, 2 x 500

Run: 10.00 mile
Run Shoe: Saucony Freedom ISO 2 Slime Black III

15 Long

Run: 14.00 mile
Run Shoe: Saucony Freedom ISO 2 Slime Black III

16 Off

CoreCompleted
Swim: 750.00 yd

Run: 58.00 mile
Swim: 1.14 mile

17

Run: 7.25 mile
Run Shoe: Saucony Freedom ISO 2 Slime Black III
Swim: 500.00 yd

18 1600, 8 x 400, 4 x 300

Run: 8.00 mile
Run Shoe: Saucony Freedom ISO 2 Slime Black III

19

Run: 5.00 mile, 3.00 mile(8.00 mile)
Run Shoe: Saucony Freedom ISO 2 Slime Black III, Saucony Freedom ISO 2 Slime Black III
Swim: 500.00 yd

20

Run: 7.25 mile
Run Shoe: Saucony Freedom ISO 2 Slime Black III

21

Run: 6.25 mile
Run Shoe: Saucony Freedom ISO 2 Slime Black III
Swim: 500.00 yd

22 Great Lakes Regional

Run: 9.00 mile, 3.00 mile(12.00 mile)
Run Shoe: Saucony Freedom ISO 2 Slime Black III, Saucony Freedom ISO 2 Slime Black III

23 Off

CoreCompleted
Swim: 500.00 yd

Run: 48.75 mile
Swim: 1.14 mile

24

Run: 8.25 mile
Run Shoe: Saucony Freedom ISO 2 Slime Black III
Swim: 500.00 yd

25 4 x 2 Mile Tempo

Run: 12.00 mile
Run Shoe: Saucony Freedom ISO 2 Slime Black III

26

Run: 7.00 mile, 3.00 mile(10.00 mile)
Run Shoe: Saucony Freedom ISO 2 Slime Black III, Saucony Freedom ISO 2 Slime Black III
Swim: 500.00 yd

27

Run: 7.25 mile
Run Shoe: Saucony Freedom ISO 2 Slime Black III

28 Lumberjack

Run: 12.50 mile
Run Shoe: Saucony Freedom ISO 2 Slime Black III

29

Run: 7.00 mile
Run Shoe: Saucony Freedom ISO 2 Slime Black III

30 Long

Run: 14.00 mile
Run Shoe: Saucony Freedom ISO 2 Slime Black III

Run: 71.00 mile
Swim: 0.57 mile

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