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Calendar of Stan Melkumian - January, 2022

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Monday Tuesday Wednesday Thursday Friday Saturday Sunday Total
27 Tempo

Run: 8.00 mile
Run Shoe: Saucony Freedom ISO 2 Slime Black I
Swim: 500.00 yd

28

Run: 5.00 mile
Run Shoe: Saucony Freedom ISO 2 Slime Black I

29

Run: 6.00 mile
Run Shoe: Saucony Freedom ISO 2 Slime Black I
Swim: 1000.00 yd

30 Hills

Run: 7.00 mile
Run Shoe: Saucony Freedom ISO 2 Slime Black I
CoreCompleted

31

Run: 6.00 mile
Run Shoe: Saucony Freedom ISO 2 Slime Black I
Swim: 750.00 yd

1 Long

Run: 10.00 mile
Run Shoe: Saucony Freedom ISO 2 Slime Black I

2 Off

CoreCompleted
Swim: 1000.00 yd

Run: 42.00 mile
Swim: 1.85 mile

3

Run: 6.00 mile
Run Shoe: Saucony Freedom ISO 2 Slime Black I
Swim: 750.00 yd

4 Tempo

Run: 8.00 mile
Run Shoe: Saucony Freedom ISO 2 Slime Black I

5

Run: 6.00 mile
Run Shoe: Saucony Freedom ISO 2 Slime Black I
Swim: 500.00 yd

6

Run: 6.25 mile
Run Shoe: Saucony Freedom ISO 2 Slime Black I
CoreCompleted

7 Fartlek

Run: 7.00 mile
Run Shoe: Saucony Freedom ISO 2 Slime Black I

8 Long

Run: 11.00 mile
Run Shoe: Saucony Freedom ISO 2 Slime Black I

9

Run: 6.25 mile
Run Shoe: Saucony Freedom ISO 2 Slime Black I
CoreCompleted

Run: 50.50 mile
Swim: 0.71 mile

10 Hills

Run: 7.00 mile
Run Shoe: Saucony Freedom ISO 2 Slime Black I
Swim: 750.00 yd

11

Run: 6.00 mile
Run Shoe: Saucony Freedom ISO 2 Slime Black I

12

Run: 5.25 mile
Run Shoe: Saucony Freedom ISO 2 Slime Black I
Swim: 750.00 yd

13 Tempo

Run: 8.00 mile
Run Shoe: Saucony Freedom ISO 2 Slime Black I
CoreCompleted

14

Run: 5.00 mile
Run Shoe: Saucony Freedom ISO 2 Slime Black I
Swim: 750.00 yd

15 Long

Run: 11.00 mile
Run Shoe: Saucony Freedom ISO 2 Slime Black I

16 Off

CoreCompleted

Run: 42.25 mile
Swim: 1.28 mile

17

Run: 6.25 mile
Run Shoe: Saucony Freedom ISO 2 Slime Black I

18 Fartlek

Run: 7.00 mile
Run Shoe: Saucony Freedom ISO 2 Slime Black I

19

Run: 6.00 mile
Run Shoe: Saucony Freedom ISO 2 Slime Black I
Swim: 750.00 yd

20

Run: 6.00 mile
Run Shoe: Saucony Freedom ISO 2 Slime Black I
CoreCompleted

21 Tempo

Run: 9.00 mile
Run Shoe: Saucony Freedom ISO 2 Slime Black I

22 Long

Run: 12.00 mile
Run Shoe: Saucony Freedom ISO 2 Slime Black I

23

Run: 6.25 mile
Run Shoe: Saucony Freedom ISO 2 Slime Black I
CoreCompleted

Run: 52.50 mile
Swim: 0.43 mile

24
25
26
27
28
29

Run: 3.00 mile
Run Shoe: Saucony Freedom ISO 2 Slime Black I

30

Run: 5.00 mile
Run Shoe: Saucony Freedom ISO 2 Slime Black I

Run: 8.00 mile

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