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Calendar of Stan Melkumian - January, 2022

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Monday Tuesday Wednesday Thursday Friday Saturday Sunday Total
27 Tempo

Run: 8.00 mile
Run Shoe: Saucony Freedom ISO 2 Slime Black I
Swim: 500.00 yd
28

Run: 5.00 mile
Run Shoe: Saucony Freedom ISO 2 Slime Black I
29

Run: 6.00 mile
Run Shoe: Saucony Freedom ISO 2 Slime Black I
Swim: 1000.00 yd
30 Hills

Run: 7.00 mile
Run Shoe: Saucony Freedom ISO 2 Slime Black I
CoreCompleted
31

Run: 6.00 mile
Run Shoe: Saucony Freedom ISO 2 Slime Black I
Swim: 750.00 yd
1 Long

Run: 10.00 mile
Run Shoe: Saucony Freedom ISO 2 Slime Black I
2 Off

CoreCompleted
Swim: 1000.00 yd

Run: 42.00 mile
Swim: 1.85 mile
3

Run: 6.00 mile
Run Shoe: Saucony Freedom ISO 2 Slime Black I
Swim: 750.00 yd
4 Tempo

Run: 8.00 mile
Run Shoe: Saucony Freedom ISO 2 Slime Black I
5

Run: 6.00 mile
Run Shoe: Saucony Freedom ISO 2 Slime Black I
Swim: 500.00 yd
6

Run: 6.25 mile
Run Shoe: Saucony Freedom ISO 2 Slime Black I
CoreCompleted
7 Fartlek

Run: 7.00 mile
Run Shoe: Saucony Freedom ISO 2 Slime Black I
8 Long

Run: 11.00 mile
Run Shoe: Saucony Freedom ISO 2 Slime Black I
9

Run: 6.25 mile
Run Shoe: Saucony Freedom ISO 2 Slime Black I
CoreCompleted

Run: 50.50 mile
Swim: 0.71 mile
10 Hills

Run: 7.00 mile
Run Shoe: Saucony Freedom ISO 2 Slime Black I
Swim: 750.00 yd
11

Run: 6.00 mile
Run Shoe: Saucony Freedom ISO 2 Slime Black I
12

Run: 5.25 mile
Run Shoe: Saucony Freedom ISO 2 Slime Black I
Swim: 750.00 yd
13 Tempo

Run: 8.00 mile
Run Shoe: Saucony Freedom ISO 2 Slime Black I
CoreCompleted
14

Run: 5.00 mile
Run Shoe: Saucony Freedom ISO 2 Slime Black I
Swim: 750.00 yd
15 Long

Run: 11.00 mile
Run Shoe: Saucony Freedom ISO 2 Slime Black I
16 Off

CoreCompleted

Run: 42.25 mile
Swim: 1.28 mile
17

Run: 6.25 mile
Run Shoe: Saucony Freedom ISO 2 Slime Black I
18 Fartlek

Run: 7.00 mile
Run Shoe: Saucony Freedom ISO 2 Slime Black I
19

Run: 6.00 mile
Run Shoe: Saucony Freedom ISO 2 Slime Black I
Swim: 750.00 yd
20

Run: 6.00 mile
Run Shoe: Saucony Freedom ISO 2 Slime Black I
CoreCompleted
21 Tempo

Run: 9.00 mile
Run Shoe: Saucony Freedom ISO 2 Slime Black I
22 Long

Run: 12.00 mile
Run Shoe: Saucony Freedom ISO 2 Slime Black I
23

Run: 6.25 mile
Run Shoe: Saucony Freedom ISO 2 Slime Black I
CoreCompleted

Run: 52.50 mile
Swim: 0.43 mile
24
25
26
27
28
29

Run: 3.00 mile
Run Shoe: Saucony Freedom ISO 2 Slime Black I
30

Run: 5.00 mile
Run Shoe: Saucony Freedom ISO 2 Slime Black I

Run: 8.00 mile
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