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Calendar of Stan Melkumian - January, 2022

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Monday Tuesday Wednesday Thursday Friday Saturday Sunday Total
27 Tempo

Run: 8.00 mile
Run Shoe: Saucony Freedom ISO 2 Slime Black
Swim: 500.00 yd

28

Run: 5.00 mile
Run Shoe: Saucony Freedom ISO 2 Slime Black

29

Run: 6.00 mile
Run Shoe: Saucony Freedom ISO 2 Slime Black
Swim: 1000.00 yd

30 Hills

Run: 7.00 mile
Run Shoe: Saucony Freedom ISO 2 Slime Black
CoreCompleted

31

Run: 6.00 mile
Run Shoe: Saucony Freedom ISO 2 Slime Black
Swim: 750.00 yd

1 Long

Run: 10.00 mile
Run Shoe: Saucony Freedom ISO 2 Slime Black

2 Off

CoreCompleted
Swim: 1000.00 yd

Run: 42.00 mile
Swim: 1.85 mile

3

Run: 6.00 mile
Run Shoe: Saucony Freedom ISO 2 Slime Black
Swim: 750.00 yd

4 Tempo

Run: 8.00 mile
Run Shoe: Saucony Freedom ISO 2 Slime Black

5

Run: 6.00 mile
Run Shoe: Saucony Freedom ISO 2 Slime Black
Swim: 500.00 yd

6

Run: 6.25 mile
Run Shoe: Saucony Freedom ISO 2 Slime Black
CoreCompleted

7 Fartlek

Run: 7.00 mile
Run Shoe: Saucony Freedom ISO 2 Slime Black

8 Long

Run: 11.00 mile
Run Shoe: Saucony Freedom ISO 2 Slime Black

9

Run: 6.25 mile
Run Shoe: Saucony Freedom ISO 2 Slime Black
CoreCompleted

Run: 50.50 mile
Swim: 0.71 mile

10 Hills

Run: 7.00 mile
Run Shoe: Saucony Freedom ISO 2 Slime Black
Swim: 750.00 yd

11

Run: 6.00 mile
Run Shoe: Saucony Freedom ISO 2 Slime Black

12

Run: 5.25 mile
Run Shoe: Saucony Freedom ISO 2 Slime Black
Swim: 750.00 yd

13 Tempo

Run: 8.00 mile
Run Shoe: Saucony Freedom ISO 2 Slime Black
CoreCompleted

14

Run: 5.00 mile
Run Shoe: Saucony Freedom ISO 2 Slime Black
Swim: 750.00 yd

15 Long

Run: 11.00 mile
Run Shoe: Saucony Freedom ISO 2 Slime Black

16 Off

CoreCompleted

Run: 42.25 mile
Swim: 1.28 mile

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22
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25
26
27
28
29
30 Off
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