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Calendar of Stan Melkumian - September, 2021

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Monday Tuesday Wednesday Thursday Friday Saturday Sunday Total
30

Run: 8.25 mile
Run Shoe: Saucony Freedom ISO 2 Red/Black

31

Run: 7.25 mile
Run Shoe: Saucony Freedom ISO 2 Red/Black

1 3 Mile Tempo, 4 x 200, 2 Mile Tempo

Run: 9.25 mile
Run Shoe: Saucony Freedom ISO 2 Red/Black

2

Run: 7.00 mile
Run Shoe: Saucony Freedom ISO 2 Red/Black

3 Hills

Run: 9.00 mile
Run Shoe: Saucony Freedom ISO 2 Slime Black

4 Long

Run: 12.00 mile
Run Shoe: Saucony Freedom ISO 2 Red/Black

5 Off

CoreCompleted

Run: 52.75 mile

6

Run: 8.25 mile
Run Shoe: Saucony Freedom ISO 2 Red/Black

7 Fartlek

Run: 10.00 mile
Run Shoe: Saucony Freedom ISO 2 Slime Black

8

Run: 7.00 mile
Run Shoe: Saucony Freedom ISO 2 Red/Black

9

Run: 8.25 mile
Run Shoe: Saucony Freedom ISO 2 Red/Black
CoreCompleted

10 6 x 1 Mile Tempo

Run: 10.00 mile
Run Shoe: Saucony Freedom ISO 2 Red/Black

11

Run: 7.50 mile
Run Shoe: Saucony Freedom ISO 2 Red/Black

12 Long

Run: 14.00 mile
Run Shoe: Saucony Freedom ISO 2 Slime Black
CoreCompleted

Run: 65.00 mile

13 Off
14

Run: 7.25 mile
Run Shoe: Saucony Freedom ISO 2 Red/Black

15 2 x 2 Mile Tempo

Run: 8.25 mile
Run Shoe: Saucony Freedom ISO 2 Slime Black

16

Run: 6.25 mile
Run Shoe: Saucony Freedom ISO 2 Red/Black
CoreCompleted

17

Run: 7.25 mile
Run Shoe: Saucony Freedom ISO 2 Red/Black

18 Hills

Run: 8.00 mile
Run Shoe: Saucony Freedom ISO 2 Red/Black

19 Long

Run: 12.00 mile
Run Shoe: Saucony Freedom ISO 2 Red/Black

Run: 49.00 mile

20

Run: 8.00 mile
Run Shoe: Saucony Freedom ISO 2 Red/Black

21
22
23
24
25
26

Run: 8.00 mile

27
28
29
30
1
2
3
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