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Calendar of Stan Melkumian - July, 2021

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Monday Tuesday Wednesday Thursday Friday Saturday Sunday Total
28

Run: 4.25 mile
Run Shoe: Saucony Freedom ISO 2 Red/Black

29

Run: 4.25 mile
Run Shoe: Saucony Freedom ISO 2 Red/Black

30

Run: 3.00 mile
Run Shoe: Saucony Freedom ISO 2 Red/Black

1

Run: 5.00 mile
Run Shoe: Saucony Freedom ISO 2 Red/Black
CoreCompleted

2 Off
3

Run: 5.00 mile
Run Shoe: Saucony Freedom ISO 2 Red/Black

4

Run: 6.00 mile
Run Shoe: Saucony Freedom ISO 2 Red/Black
CoreCompleted

Run: 27.50 mile

5

Run: 5.25 mile
Run Shoe: Saucony Freedom ISO 2 Red/Black

6

Run: 6.00 mile
Run Shoe: Saucony Freedom ISO 2 Red/Black

7

Run: 7.00 mile
Run Shoe: Saucony Freedom ISO 2 Red/Black
Swim: 1000.00 yd

8

Run: 5.00 mile
Run Shoe: Saucony Freedom ISO 2 Red/Black
CoreCompleted

9

Run: 5.25 mile
Run Shoe: Saucony Freedom ISO 2 Red/Black
Swim: 1000.00 yd

10

Run: 8.00 mile
Run Shoe: Saucony Freedom ISO 2 Red/Black

11 Off

CoreCompleted
Swim: 500.00 yd

Run: 36.50 mile
Swim: 1.42 mile

12

Run: 5.25 mile
Run Shoe: Saucony Freedom ISO 2 Red/Black
Swim: 750.00 yd

13 Tempo

Run: 7.25 mile
Run Shoe: Saucony Freedom ISO 2 Red/Black

14

Run: 5.00 mile
Run Shoe: Saucony Freedom ISO 2 Red/Black
Swim: 750.00 yd

15

Run: 4.25 mile
Run Shoe: Saucony Freedom ISO 2 Red/Black

16 Fartlek

Run: 6.00 mile
Run Shoe: Saucony Freedom ISO 2 Red/Black

17

Run: 5.00 mile
Run Shoe: Saucony Freedom ISO 2 Red/Black

18

Run: 3.25 mile
Run Shoe: Saucony Freedom ISO 2 Red/Black

Run: 36.00 mile
Swim: 0.85 mile

19 Tempo

Run: 7.00 mile
Run Shoe: Saucony Freedom ISO 2 Red/Black
Swim: 500.00 yd

20

Run: 5.00 mile
Run Shoe: Saucony Freedom ISO 2 Red/Black

21

Run: 6.25 mile
Run Shoe: Saucony Freedom ISO 2 Red/Black
Swim: 500.00 yd

22 Hills

Run: 7.00 mile
Run Shoe: Saucony Freedom ISO 2 Red/Black

23

Run: 6.00 mile
Run Shoe: Saucony Freedom ISO 2 Red/Black
Swim: 1000.00 yd

24 Long

Run: 10.00 mile
Run Shoe: Saucony Freedom ISO 2 Red/Black

25 Off

Swim: 750.00 yd

Run: 41.25 mile
Swim: 1.56 mile

26

Run: 6.25 mile
Run Shoe: Saucony Freedom ISO 2 Red/Black
Swim: 750.00 yd

27 Tempo

Run: 8.00 mile
Run Shoe: Saucony Freedom ISO 2 Red/Black

28
29
30
31
1

Run: 14.25 mile
Swim: 0.43 mile

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