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Calendar of Stan Melkumian - June, 2021

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Monday Tuesday Wednesday Thursday Friday Saturday Sunday Total
31 Premeet

Run: 6.00 mile
Run Shoe: Saucony Freedom ISO 2 Red/Black

1 Still Sick

Run: 6.50 mile
Run Shoe: Saucony Freedom ISO 2 Red/Black

2 Edison

Run: 5.00 mile
Run Shoe: Saucony Freedom ISO 2 Red/Black

3 Oakwood Cemetery

Run: 5.00 mile
Run Shoe: Saucony Freedom ISO 2 Red/Black

4 4 x 400, 4 x 200

Run: 5.00 mile
Run Shoe: Saucony Freedom ISO 2 Red/Black

5 Off

CoreCompleted

6

Run: 5.50 mile
Run Shoe: Saucony Freedom ISO 2 Red/Black

Run: 33.00 mile

7

Run: 5.75 mile
Run Shoe: Saucony Freedom ISO 2 Red/Black

8

Run: 5.00 mile
Run Shoe: Saucony Freedom ISO 2 Red/Black

9 Prectionals

Run: 4.00 mile
Run Shoe: Saucony Freedom ISO 2 Red/Black

10 Sectionals

Run: 3.00 mile
Run Shoe: Saucony Freedom ISO 2 Red/Black

11 Rest Day 1
12 Rest Day 2
13 Rest Day 3

CoreCompleted

Run: 17.75 mile

14 Rest Day 4
15 Rest Day 5
16 Rest Day 6
17 Rest Day 7

CoreCompleted

18 Rest Day 8
19 Rest Day 9
20 Rest Day 10

CoreCompleted

21 Rest Day 11
22

Run: 2.50 mile
Run Shoe: Saucony Freedom ISO 2 Red/Black
Swim Time: 00:20:00

23

Run: 3.00 mile
Run Shoe: Saucony Freedom ISO 2 Red/Black
Swim Time: 00:25:00

24

Run: 3.00 mile
Run Shoe: Saucony Freedom ISO 2 Red/Black
Swim Time: 00:20:00
CoreCompleted

25

Run: 2.50 mile
Run Shoe: Saucony Freedom ISO 2 Red/Black

26

Run: 4.00 mile
Run Shoe: Saucony Freedom ISO 2 Red/Black

27

Run: 3.25 mile
Run Shoe: Saucony Freedom ISO 2 Red/Black
CoreCompleted

Run: 18.25 mile
Swim Time: 01:05:00

28

Run: 4.25 mile
Run Shoe: Saucony Freedom ISO 2 Red/Black

29

Run: 4.25 mile
Run Shoe: Saucony Freedom ISO 2 Red/Black

30

Run: 3.00 mile
Run Shoe: Saucony Freedom ISO 2 Red/Black

1

Run: 5.00 mile
Run Shoe: Saucony Freedom ISO 2 Red/Black
CoreCompleted

2 Off
3

Run: 5.00 mile
Run Shoe: Saucony Freedom ISO 2 Red/Black

4

Run: 6.00 mile
Run Shoe: Saucony Freedom ISO 2 Red/Black
CoreCompleted

Run: 27.50 mile

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