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Calendar of Stan Melkumian - May, 2021

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Monday Tuesday Wednesday Thursday Friday Saturday Sunday Total
26 Veterans Park

Run: 7.25 mile
Run Shoe: Saucony Freedom ISO 2 Red/Black
CoreCompleted

27 Aborted Tempo + HS

Run: 7.50 mile
Run Shoe: Saucony Freedom ISO 2 Red/Black

28 Edison

Run: 5.00 mile
Run Shoe: Saucony Freedom ISO 2 Red/Black

29 Johnson Street + 8 x 100

Run: 6.00 mile
Run Shoe: Saucony Freedom ISO 2 Red/Black

30 Tempo Progression + 6 x 200

Run: 6.75 mile
Run Shoe: Saucony Freedom ISO 2 Red/Black

1 Long

Run: 10.00 mile
Run Shoe: Saucony Freedom ISO 2 Red/Black

2 Off

Run: 42.50 mile

3 Recreational Center

Run: 4.00 mile
Run Shoe: Saucony Freedom ISO 2 Red/Black

4 Edison

Run: 4.00 mile
Run Shoe: Saucony Freedom ISO 2 Red/Black

5 Riverview Drive

Run: 6.00 mile
Run Shoe: Saucony Freedom ISO 2 Red/Black

6 Edison

Run: 6.00 mile
Run Shoe: Saucony Freedom ISO 2 Red/Black

7 10 x 400

Run: 6.00 mile
Run Shoe: Saucony Freedom ISO 2 Red/Black

8 Long

Run: 10.00 mile
Run Shoe: Saucony Freedom ISO 2 Red/Black

9 Off

Run: 36.00 mile

10 Uptempo + 4 x 200

Run: 7.25 mile
Run Shoe: Saucony Freedom ISO 2 Red/Black

11 Riverview Drive

Run: 7.00 mile
Run Shoe: Saucony Freedom ISO 2 Red/Black

12 Premeet

Run: 6.00 mile
Run Shoe: Saucony Freedom ISO 2 Red/Black

13 Meet

Run: 6.00 mile
Run Shoe: Saucony Freedom ISO 2 Red/Black

14 Recovery

Run: 6.00 mile
Run Shoe: Saucony Freedom ISO 2 Red/Black

15 Off
16 Premeet

Run: 7.25 mile
Run Shoe: Saucony Freedom ISO 2 Red/Black

Run: 39.50 mile

17 Chandler

Run: 7.00 mile
Run Shoe: Saucony Freedom ISO 2 Red/Black

18 Semiprogression + HS

Run: 8.00 mile
Run Shoe: Saucony Freedom ISO 2 Red/Black

19 Sherman

Run: 6.00 mile
Run Shoe: Saucony Freedom ISO 2 Red/Black

20 2 x (400, 600, 400, 200)

Run: 7.00 mile
Run Shoe: Saucony Freedom ISO 2 Red/Black

21 Recovery

Run: 6.25 mile
Run Shoe: Saucony Freedom ISO 2 Red/Black

22 Long

Run: 11.00 mile
Run Shoe: Saucony Freedom ISO 2 Red/Black

23 Off

Run: 45.25 mile

24 Premeet

Run: 6.00 mile
Run Shoe: Saucony Freedom ISO 2 Red/Black

25 I Don't Even Know Any More

Run: 8.00 mile
Run Shoe: Saucony Freedom ISO 2 Red/Black

26 4x400, 4x200

Run: 6.00 mile
Run Shoe: Saucony Freedom ISO 2 Red/Black

27 Sherman

Run: 6.00 mile
Run Shoe: Saucony Freedom ISO 2 Red/Black

28 Sick
29 Rec Center

Run: 4.00 mile
Run Shoe: Saucony Freedom ISO 2 Red/Black

30 L

Run: 4.25 mile
Run Shoe: Saucony Freedom ISO 2 Red/Black

Run: 34.25 mile

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