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Calendar of Stan Melkumian - April, 2021

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Monday Tuesday Wednesday Thursday Friday Saturday Sunday Total
29 Rest Day 2

CoreCompleted
Tennis-Singles Time: 00:25:00

30 Rest Day 3

Tennis-Singles Time: 00:40:00

31 Rest Day 4

Tennis-Singles Time: 00:20:00

1 Off Day 5

Tennis-Singles Time: 00:40:00

2

Run: 2.00 mile
Run Shoe: Saucony Freedom ISO 2 Teal

3

Run: 3.00 mile
Run Shoe: Saucony Freedom ISO 2 Teal

4 Edison

Run: 4.00 mile
Run Shoe: Saucony Freedom ISO 2 Teal
Tennis-Singles Time: 00:15:00

Tennis-Singles Time: 02:20:00
Run: 9.00 mile

5 Sherman

Run: 4.00 mile
Run Shoe: Saucony Freedom ISO 2 Teal

6 Stipes Hall

Run: 5.00 mile
Run Shoe: Saucony Freedom ISO 2 Teal

7 Edison

Run: 4.00 mile
Run Shoe: Saucony Freedom ISO 2 Teal

8 Johnson Street

Run: 6.00 mile
Run Shoe: Saucony Freedom ISO 2 Teal
CoreCompleted

9 Edison

Run: 3.00 mile
Run Shoe: Saucony Freedom ISO 2 Teal

10 Off
11 Johnson Street

Run: 7.00 mile
Run Shoe: Saucony Freedom ISO 2 Teal

Run: 29.00 mile

12 Sherman + 2 x 200

Run: 5.00 mile
Run Shoe: Saucony Freedom ISO 2 Teal
CoreCompleted

13 Rushville Opener

Run: 6.00 mile
Run Shoe: Saucony Freedom ISO 2 Teal

14 Sherman

Run: 5.00 mile
Run Shoe: Saucony Freedom ISO 2 Teal

15 Recreational Center

Run: 4.00 mile
Run Shoe: Saucony Freedom ISO 2 Teal

16 1600, 3 x 300

Run: 6.00 mile
Run Shoe: Saucony Freedom ISO 2 Teal

17 Off
18 Veterans Park

Run: 9.00 mile
Run Shoe: Saucony Freedom ISO 2 Teal

Run: 35.00 mile

19 Oakwood Cemetery

Run: 5.00 mile
Run Shoe: Saucony Freedom ISO 2 Teal

20 Tempo + 2 x 200

Run: 6.00 mile
Run Shoe: Saucony Freedom ISO 2 Teal

21 Oakwood Cemetery

Run: 5.00 mile
Run Shoe: Saucony Freedom ISO 2 Teal

22 Veterans Park

Run: 4.25 mile
Run Shoe: Saucony Freedom ISO 2 Teal

23 Progression + 4 x 200

Run: 7.00 mile
Run Shoe: Saucony Freedom ISO 2 Teal

24 Off
25 Recovery

Run: 4.00 mile
Run Shoe: Saucony Freedom ISO 2 Teal

Run: 31.25 mile

26 Veterans Park

Run: 7.25 mile
Run Shoe: Saucony Freedom ISO 2 Red/Black
CoreCompleted

27 Aborted Tempo + HS

Run: 7.50 mile
Run Shoe: Saucony Freedom ISO 2 Red/Black

28 Edison

Run: 5.00 mile
Run Shoe: Saucony Freedom ISO 2 Red/Black

29 Johnson Street + 8 x 100

Run: 6.00 mile
Run Shoe: Saucony Freedom ISO 2 Red/Black

30 Tempo Progression + 6 x 200

Run: 6.75 mile
Run Shoe: Saucony Freedom ISO 2 Red/Black

1 Long

Run: 10.00 mile
Run Shoe: Saucony Freedom ISO 2 Red/Black

2 Off

Run: 42.50 mile

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